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Decompress Your Stress | Part 3
July 9, 2025 @ 4:30 pm - 5:30 pm
Feeling the weight of daily stress?
Decompress Your Stress — a free, virtual experience designed for veterans, is just a few days away. Reset and recharge with Dr. @Shayna Kaufmann, a psychologist and mindfulness teacher, and connect with fellow veterans as she guides us through a holistic approach to managing stress.
You’ll learn:
- How stress impacts your body and mind
- Simple mindfulness techniques for daily life
- Practical tools to feel more grounded and in control
Join us virtually on July 9th at 4:30pm.
