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Decompress Your Stress | Part 4
July 23, 2025 @ 4:30 pm - 5:30 pm
Is burnout creeping in while you keep pushing through?
Take a mindful pause with us. Join us for Decompress Your Stress — a free, virtual experience designed just for women veterans. In this uplifting session, Elena Rybko, licensed psychotherapist, advanced mindfulness practitioner and founder of Thriving Mind Studios, will guide us through realistic, research-backed ways to manage stress and find calm.
Perfect for anyone who:
- Feels overwhelmed or burnt out
- Wants everyday strategies to feel more balanced
- Is curious about the benefits of mindfulness
Join us virtually on July 23rd at 4:30pm.
