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Summer of Self-Care: Yoga

June 13 - August 31

This summer, decompress and refocus your energy to caring for yourself. Have fun learning new methods to lower anxiety, reduce stress, increase focus, and improve relationships.

Treat yourself to free monthly mindfulness & meditation courses, plus vouchers for Zumba and Yoga.

Below is a list of yoga sessions available. Several dates and times are available, for detail or to sign up. contact [email protected]

 

Bikram Yoga

  • This all-levels class is based on the Bikram Hatha Yoga sequence of 26 postures and 2 breathing exercises. The original 90 min format is how it all started and is unparalleled for increasing your strength, flexibility and focus.

Bikram Yoga – Silent

  • This all-levels class is based on the Bikram Hatha yoga sequence of 26 postures and 2 breathing exercises and is a silent, teacher lead, 60 minute class. The deep meditative aspect of silence allows students to deepen their practice through meditation and allows them to hear their own inner teacher.

Yin Yoga Deep Stretch

  • This non-heated, slow-paced class is open to all levels. The restorative postures are held longer with the help of props. Yin yoga targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — as well as our muscles.

Hot Pilates

  • Hot Pilates is an extremely chal­leng­ing full-body work­out using Pilates prin­ci­ples. There is no impact, so it is safe prac­tice for all fit­ness lev­els of students. It is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing.

 

To secure your spot email:  [email protected]

 

Visit our events page for more information to learn about our Summer of Self-Care: UPCOMING EVENTS

 

Details

Start:
June 13
End:
August 31
Event Category:

Venue

Island Yoga Coronado
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  • Meet Terisa Toussaint. She is a Marine and is curr Meet Terisa Toussaint. She is a Marine and is currently a student at John Jay College studying international criminal justice with a goal to eventually join a “three-letter” federal agency. 

“After receiving the opportunity to deploy to Iraq and Kuwait, I’ve worked directly with the men and women who fought on the front lines. That’s something I’m truly proud of.”

Learn more:
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The meeting was the first of its kind at the base, and marks a significant step forward in getting the needs of female service members addressed on a local level.

The WIT is one of seven teams under DAFBAWG, aligned under the Secretary of the Air Force’s Office of Diversity & Inclusion (SAF/ODI). It is composed of volunteers dedicated to identifying and eliminating barriers to women’s service in the Department of the Air Force and Department of Defense while building a community of leadership and a network of allies and support agencies.

Learn more:
https://www.creech.af.mil/News/Article-Display/Article/3231923/womens-initiative-team-chapter-debuts-at-432nd-wing/
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Foundation for Women Warriors provides women veterans with connections to other women veterans and mentors to strengthen their community, support system, and chances of successfully transitioning out of the military into their civilian life. 

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    We are getting closer to our goal! Donate today du We are getting closer to our goal! Donate today during #GivingTuesday to double your impact and empower the lives of women veterans and their children.

With the support of our community, we have been able to enhance the personal and economic wellbeing of women veterans and their children making our veterans truly feel their country and communities recognizes their sacrifices and contributions.

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    Giving Tuesday isn’t over, and you still have a Giving Tuesday isn’t over, and you still have a chance to double the impact of your donation. 

See what our team, which includes a Army, Navy, and Marine Corps veteran, says about our work. (link in bio)
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    How will your donation help? It will help a woman How will your donation help? It will help a woman veteran successfully transition out of the military. 
 
Kristen is a Navy veteran, single mom, and a research assistant. She experienced hardships similar to what many women veterans face when they transition out of the military. 
 
She shared her story, the support she found with Foundation for Women Warriors, and reminded other women veterans that we are here to help. 
 
Watch to learn more about Kristen’s story. (link in bio)
https://foundationforwomenwarriors.org/ffww-making-a-difference-for-women-veterans/

You can help a woman veteran successfully transition out of the military by making an investment today! (link in bio)
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    Today, you can make an impact by joining our missi Today, you can make an impact by joining our mission to honor and empower the lives of women veterans and their children. 
 
“Foundation For Women Warriors has been an outstanding resource for me, I am very thankful for being a part of the programs this organization has offered. The amazing workshops and services they provide make us women veterans feel stronger and are critical during our transition out of the military. More women veterans need places to support them, and this organization is doing just that!” - Navy Veteran 
 
Your donation today will have double the impact! All donations will be matched up to $10,000, thanks to an anonymous donor.

Donate by clicking the link in our bio or visit:
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#GivingTuesday #GivingTuesday2022 #GivingTuesdayMilitary #FoundationforWomenWarriors #FFWW #WomenVeterans #WomanVeteran #FemaleVeterans #FemaleVeteran #MilitaryVeterans #WomenInTheMilitary #MilitaryWomen @givingtuesday
    #GivingTuesday starts now! Join the worldwide even #GivingTuesday starts now! Join the worldwide event by supporting our mission to honor and empower our nation’s women veterans. 

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