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Summer of Self-Care: Yoga

June 13 - August 31

This summer, decompress and refocus your energy to caring for yourself. Have fun learning new methods to lower anxiety, reduce stress, increase focus, and improve relationships.

Treat yourself to free monthly mindfulness & meditation courses, plus vouchers for Zumba and Yoga.

Below is a list of yoga sessions available. Several dates and times are available, for detail or to sign up. contact [email protected]

 

Bikram Yoga

  • This all-levels class is based on the Bikram Hatha Yoga sequence of 26 postures and 2 breathing exercises. The original 90 min format is how it all started and is unparalleled for increasing your strength, flexibility and focus.

Bikram Yoga – Silent

  • This all-levels class is based on the Bikram Hatha yoga sequence of 26 postures and 2 breathing exercises and is a silent, teacher lead, 60 minute class. The deep meditative aspect of silence allows students to deepen their practice through meditation and allows them to hear their own inner teacher.

Yin Yoga Deep Stretch

  • This non-heated, slow-paced class is open to all levels. The restorative postures are held longer with the help of props. Yin yoga targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — as well as our muscles.

Hot Pilates

  • Hot Pilates is an extremely chal­leng­ing full-body work­out using Pilates prin­ci­ples. There is no impact, so it is safe prac­tice for all fit­ness lev­els of students. It is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing.

 

To secure your spot email:  [email protected]

 

Visit our events page for more information to learn about our Summer of Self-Care: UPCOMING EVENTS

 

Details

Start:
June 13
End:
August 31
Event Category:

Venue

Island Yoga Coronado
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  • "Approximately 300 young women and men will arrive "Approximately 300 young women and men will arrive at the Coast Guard Academy Monday, June 27 to start Day One of their training as part of the incoming Class of 2026.

According to current estimates about 43 percent of the class are women, which will be the most in an incoming class ever"

Learn more:
https://www.hstoday.us/uscg/u-s-coast-guard-academy-planning-to-welcome-the-largest-number-of-women-in-an-incoming-class/
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#UnitedStatesCoastGuard #USCoastGuard #CoastGuard #USCG #USCGWomen #CoastGuardWomen #WomenInTheCoastGuard
#WomenInTheMilitary #MilitaryWomen #MilitaryWoman
    The Coast Guard Academy celebrated the 101st birth The Coast Guard Academy celebrated the 101st birthday celebration of Chief Petty Officer Mary Stewart, a veteran of the Coast Guard Semper Paratus Always Ready Women’s Reserves (SPARs), at the Cmdr. Merle J. Smith Consolidated Club, Friday, June 24.

Happy 101st Birthday Mary!

Learn more:
https://www.hstoday.us/subject-matter-areas/maritime-security/u-s-coast-guard-academy-hosts-spars-birthday-celebration/
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#UnitedStatesCoastGuard #USCoastGuard #CoastGuard #USCG #USCGWomen #CoastGuardWomen #WomenInTheCoastGuard
#WomenInTheMilitary #MilitaryWomen #MilitaryWoman #WomenVeterans #WomanVeteran #FemaleVeterans #FemaleVeteran #Veteran #Veterans #MilitaryVeterans #SPARS #SemperParatusAlwaysReady
    Sonar Technician (Surface) 1st Class Kate Haynes h Sonar Technician (Surface) 1st Class Kate Haynes has become the second woman in U.S. Navy history to qualify as an Acoustic Intelligence (ACINT) Specialist after recently completing the rigorous self-paced training program. In her new position, Haynes will not only contribute to the expertise essential to antisubmarine warfare (ASW) operations but will also serve as a mentor for women in a historically male dominated field.

Congratulations Kate Haynes!

Learn more:
https://www.navy.mil/Press-Office/News-Stories/Article/3070790/office-of-naval-intelligence-sailor-becomes-second-female-acoustic-intelligence/
Learn more:
https://www.navy.mil/Press-Office/News-Stories/Article/3070790/office-of-naval-intelligence-sailor-becomes-second-female-acoustic-intelligence/
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#UnitedStatesNavy #USNavy #Navy #WomenInTheNavy #NavyWomen #NavySailor #NavyVeteran #NavyLife #WomenInTheMilitary #MilitaryWomen #MilitaryWoman #ActiveDutyWomen #WomenInUniform #SonorTechnician #AcousticIntelligenceSpecialist
    "After taking in a break in 2021 while the Defense "After taking in a break in 2021 while the Defense Department did a review of dozens of advisory boards, the Defense Advisory Committee on Women in the Services is getting up and running again.

Five chairs were sworn in on March 22, and Wednesday, DoD announced a list of 14 new members, including retired female flag/general officers from across the services.

The announcement comes the day before the reconstituted committee’s first scheduled meeting, where members are set to get briefings on DoD women’s health and the Air Force Women’s Initiatives Team."

https://www.militarytimes.com/news/pentagon-congress/2022/06/22/pentagon-committee-on-women-in-the-military-is-back-in-business/
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#WomenInTheMilitary #WomanInTheMilitary #MilitaryWomen #MilitaryWoman #WomanVeteran #WomenVeterans #DepartmentofDefense #DOD #DefenseAdvisoryCommittee #WomenIntheServices #WomensInitiativesTeam #WomensHealth
    For the first time, 2 of the 540 rooms in the U.S. For the first time, 2 of the 540 rooms in the U.S. Capitol have officially been named after women, Margaret Chase Smith, whose achievements include passing the Women’s Armed Forces Integration Act in 1948 and Barbara A. Mikulski the longest-serving woman in Congress.

Learn more:
https://newhampshirebulletin.com/briefs/in-a-first-2-rooms-in-u-s-capitol-named-for-women-who-served-in-the-senate/
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#WomensArmedForcesIntegrationAct #USCapitol #Senate #USSenate #MilitaryWomen #MilitaryWoman #WomenInTheMilitary #WomanInTheMilitary #WomenVeterans #WomanVeteran #WomenMakingHistory
    On June 19th 1865, two years after the Emancipatio On June 19th 1865, two years after the Emancipation Proclamation was issued, enslaved African Americans were notified of their freedom by Union troops in Galveston Bay, TX.

Juneteenth marks the end of slavery and freedom for all in the United States.

#Juneteenth #EmancipationProclamation #Freedom #FreedomDay #History #IndependenceDay
    It’s never too early to teach children about bas It’s never too early to teach children about basic money management.

Join us on July 13th at 5:30pm for Teaching Your Children Good Money Habits.

This seminar will look at some age-by-age questions and lessons to help you reinforce your family’s values about spending, giving, and saving.

The seminar will cover important topics like:
- Money management
- Saving for short- and long-term goals
- Investing
- And more

Learn more or register today by clicking the link in our bio or visiting:
https://foundationforwomenwarriors.org/event/teaching-your-children-good-money-habits/

#WomenVeterans #WomanVeteran #FemaleVeterans #FemaleVeteran #MilitaryWomen #WomenInTheMilitary #MilitaryWoman #Military #WomenInFinance #EmergencySavings #Money #MoneyGoals #moneymanagement #moneytips #womenwhoinvest #moneycoach #wealthbuilding #financialfreedom #investors #investing #moneyhabits
    How does Foundation for Women Warriors support wom How does Foundation for Women Warriors support women veterans?

"We serve 1,100 women and children each year throughout Southern California...today we continue to support and empower women veterans by providing emergency financial assistance, childcare assistance, professional development, and then due to COVID, we opened a couple of warehouses”

Learn more:
https://www.thestarnews.com/warriors-dedicated-to-women-veterans/
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