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Summer of Self-Care: Zumba

July 21 @ 3:30 pm - 4:30 pm

Spice up your fitness regime this summer!

Get your heart pumping, your endorphins flowing and put a smile on your face with great music, great exercise and great fun!

Each Zumba class will combine standing and seated songs with easy to follow movements set to a variety of musical styles. All fitness levels welcome.

To secure your spot email:  clientservic[email protected]

 

 

Check out these other sessions for Summer of Self-Care:

June 1 @ 6pm – Introduction to Meditation

 

June 23 @ 3:30pm – Zumba

 

July 12 @ 6pm – Managing Anxiety with Mindfulness

 

August 3 @ 6pm – Self-Compassion

 

August 25 @ 3:30pm – ZUMBA

 

 September 7 @ 6pm – SELF-ADVOCACY: A CORNERSTONE OF SELF-CARE

Details

Date:
July 21
Time:
3:30 pm - 4:30 pm
Event Categories:
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