Summer of Self-Care: Zumba
July 21 @ 3:30 pm - 4:30 pm
Spice up your fitness regime this summer!
Get your heart pumping, your endorphins flowing and put a smile on your face with great music, great exercise and great fun!
Each Zumba class will combine standing and seated songs with easy to follow movements set to a variety of musical styles. All fitness levels welcome.
To secure your spot email: [email protected]
Check out these other sessions for Summer of Self-Care:
June 1 @ 6pm – Introduction to Meditation
June 23 @ 3:30pm – Zumba
July 12 @ 6pm – Managing Anxiety with Mindfulness
August 3 @ 6pm – Self-Compassion
August 25 @ 3:30pm – ZUMBA
September 7 @ 6pm – Everyday Mindfulness