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Summer of Self-Care: A Self-Caring Approach to Managing Anxiety

July 12, 2023 @ 4:00 pm - 5:00 pm

Life seems to give most of us a constant stream of things to worry about. We worry about our loved ones, our health, money, work and the unlimited “what ifs.” Sometimes the worries spread faster than wildfires, hijacking our thoughts and lives. And it feels awful. Some of our worries are actually happening though most of our fears likely won’t come to pass.  They are creations of our mind that lead us further into a state of stress and fear. Enter mindfulness, a self-caring approach to managing anxiety.

Mindfulness teaches us how to “be” in here and now, rather than living in the world of worry. It helps us examine what it really happening vs. what “could” happen. And when we are more present, we feel less helpless.  This, in turn, lowers our stress level, makes us feel better, sharpens our decision-making, and helps us to be more connected with our colleagues, friends and family.

This Webinar is for you if you…

  • Are anxious and feel hijacked by worrisome thoughts
  • Are curious about mindfulness
  • Want to acquire more tools to help manage anxiety

 

REGISTER FOR THE 4:00 PM PST SESSION HERE

 

REGISTER FOR THE 6:00 PM PST SESSION HERE

 

 

 

Upcoming sessions for Summer of Self-Care:

 

Cultivating Resilience- An Empowered Approach to Challenges-

August 9th at 4:00 pm PST or 6:00 pm PST

Details

Date:
July 12, 2023
Time:
4:00 pm - 5:00 pm
Event Category:
Website:
https://us02web.zoom.us/webinar/register/WN_GPAnDvnSTGekGiTuT3R3xA#/registration

Venue

Online via Zoom

Organizer

Foundation for Women Warriors
Phone
3107332450
Email
info@f4ww.org
View Organizer Website
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