For most of us, treating others with kindness and compassion comes naturally. When we see someone experiencing physical or emotional pain, our heart instinctively goes out to them.  But what about how we treat ourselves? Do we exhibit the same kindness and compassion to ourselves as we do to others? If you are like most people, the answer is emphatically no. When it comes to ourselves, harsh judgment and self-criticism are the norm. This lack of self-compassion is especially true during difficult times, which is exactly when we most need to be kind to ourselves.

This webinar is for you if you

• Routinely criticize yourself
• Refer to yourself unkindly
• Feel guilty over not excelling at everything you do

REGISTER FOR THE 4:00 PM PST SESSION HERE

REGISTER FOR THE 6:00 PM PST SESSION HERE

Upcoming sessions for Summer of Self-Care:

A Self-Caring Approach to Managing Anxiety-

July 12th at 4:00 pm PST or 6:00 pm PST

Cultivating Resilience- An Empowered Approach to Challenges-

August 9th at 4:00 pm PST or 6:00 pm PST