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Summer of Self-Care: Self-Compassion

August 3 @ 6:00 pm - 7:00 pm

When we see someone experiencing physical or emotional pain, our heart instinctively goes out to them. For most of us, treating others with kindness and compassion comes naturally. But what about how we treat ourselves? Do we exhibit the same kindness and compassion to ourselves as we do to others? If you are like most people, the answer is emphatically no. When it comes to ourselves, harsh judgment and self-criticism are the norm. This lack of self-compassion is especially true during difficult times, which is exactly when we most need to be kind to ourselves.

This webinar is for you if you

  • Routinely criticize yourself
  • Refer to yourself unkindly
  • Feel guilty over not excelling at everything you do

 

In the Webinar you will learn about

  • The concept of self–compassion
  • The connection between self-compassion and other areas of our lives.
  • Tools to cultivate self-compassion

Register Here

 

 

Check out these other sessions for Summer of Self-Care:

June 1 @ 6pm – Introduction to Meditation

 

June 23 @ 3:30pm – Zumba

 

July 12 @ 6pm – Managing Anxiety with Mindfulness

 

July 21 @ 3:30pm – Zumba

 

August 25 @ 3:30pm – ZUMBA

 

 September 7 @ 6pm – SELF-ADVOCACY: A CORNERSTONE OF SELF-CARE

 

 

Details

Date:
August 3
Time:
6:00 pm - 7:00 pm
Event Categories:
, ,
Website:
https://us02web.zoom.us/webinar/register/WN_y4OdAwz5REmVQaYA7OTxTw

Organizer

Foundation for Women Warriors
Phone:
3107332450
Email:
info@f4ww.org
View Organizer Website

Venue

Online via Zoom
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  • The Women’s Initiative Team (WIT), an official D The Women’s Initiative Team (WIT), an official Department of the Air Force Barrier Analysis Working Group (DAFBAWG), had the first meeting of its newly established 432nd Wing chapter here Oct. 26, 2022.

The meeting was the first of its kind at the base, and marks a significant step forward in getting the needs of female service members addressed on a local level.

The WIT is one of seven teams under DAFBAWG, aligned under the Secretary of the Air Force’s Office of Diversity & Inclusion (SAF/ODI). It is composed of volunteers dedicated to identifying and eliminating barriers to women’s service in the Department of the Air Force and Department of Defense while building a community of leadership and a network of allies and support agencies.

Learn more:
https://www.creech.af.mil/News/Article-Display/Article/3231923/womens-initiative-team-chapter-debuts-at-432nd-wing/
    “Most people do not realize, though the number o “Most people do not realize, though the number of women serving in the military is increasing, we still serve with very few women, so when you transition out, you do not necessarily organically fall into a natural network of other women veterans...Through our various programs and activities, we are also connecting women with one another, which they are able to build a support system.”

Foundation for Women Warriors provides women veterans with connections to other women veterans and mentors to strengthen their community, support system, and chances of successfully transitioning out of the military into their civilian life. 

Learn more:
https://eccalifornian.com/warriors-foundation-has-evolved-over-100-years-with-same-mission-aiding-women/
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    We are getting closer to our goal! Donate today du We are getting closer to our goal! Donate today during #GivingTuesday to double your impact and empower the lives of women veterans and their children.

With the support of our community, we have been able to enhance the personal and economic wellbeing of women veterans and their children making our veterans truly feel their country and communities recognizes their sacrifices and contributions.

Donate now! 
link in bio or visit: https://foundationforwomenwarriors.org/donations/
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    Giving Tuesday isn’t over, and you still have a Giving Tuesday isn’t over, and you still have a chance to double the impact of your donation. 

See what our team, which includes a Army, Navy, and Marine Corps veteran, says about our work. (link in bio)
https://foundationforwomenwarriors.org/honoring-san-diego-women-veterans/

Double your gift now! (link in bio)
https://foundationforwomenwarriors.org/donations/

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    How will your donation help? It will help a woman How will your donation help? It will help a woman veteran successfully transition out of the military. 
 
Kristen is a Navy veteran, single mom, and a research assistant. She experienced hardships similar to what many women veterans face when they transition out of the military. 
 
She shared her story, the support she found with Foundation for Women Warriors, and reminded other women veterans that we are here to help. 
 
Watch to learn more about Kristen’s story. (link in bio)
https://foundationforwomenwarriors.org/ffww-making-a-difference-for-women-veterans/

You can help a woman veteran successfully transition out of the military by making an investment today! (link in bio)
https://foundationforwomenwarriors.org/donations/
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#GivingTuesday2022 #GivingTuesdayMilitary #CyberMonday #CyberMondaySale #FoundationforWomenWarriors #FFWW #WomenVeterans #WomanVeteran #FemaleVeterans #FemaleVeteran #MilitaryVeterans #WomenInTheMilitary #MilitaryWomen #USNavy #Navy #WomenInTheNavy #ThankYourForYourService
    Today, you can make an impact by joining our missi Today, you can make an impact by joining our mission to honor and empower the lives of women veterans and their children. 
 
“Foundation For Women Warriors has been an outstanding resource for me, I am very thankful for being a part of the programs this organization has offered. The amazing workshops and services they provide make us women veterans feel stronger and are critical during our transition out of the military. More women veterans need places to support them, and this organization is doing just that!” - Navy Veteran 
 
Your donation today will have double the impact! All donations will be matched up to $10,000, thanks to an anonymous donor.

Donate by clicking the link in our bio or visit:
https://foundationforwomenwarriors.org/donations/
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#GivingTuesday #GivingTuesday2022 #GivingTuesdayMilitary #FoundationforWomenWarriors #FFWW #WomenVeterans #WomanVeteran #FemaleVeterans #FemaleVeteran #MilitaryVeterans #WomenInTheMilitary #MilitaryWomen @givingtuesday
    #GivingTuesday starts now! Join the worldwide even #GivingTuesday starts now! Join the worldwide event by supporting our mission to honor and empower our nation’s women veterans. 

Click the link in our bio or visit the link below to donate today or learn more about FFWW:
foundationforwomenwarriors.org/donations/
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#GivingTuesday2022 #GivingTuesdayMilitary #CyberMonday #CyberMondaySale #FoundationforWomenWarriors #FFWW #WomenVeterans #WomanVeteran #FemaleVeterans #FemaleVeteran #MilitaryVeterans #WomenInTheMilitary #MilitaryWomen @givingtuesday
    Tomorrow is Giving Tuesday! We are excited to be a Tomorrow is Giving Tuesday! We are excited to be a part of this extraordinary annual worldwide event. This is your opportunity to honor and empower our nation’s women veterans. 

Your support enhances the personal and economic wellbeing of women veterans and their children. This means women veterans can: 
- Access affordable childcare that allows them to pursue an education, earn degrees and advance their careers 
- Receive financial management education and financial assistance that helps them maintain housing, employment, and gain financial stability 
- Build a network of women veterans to lean on for career and social support 
- Truly feel their country and communities recognize their sacrifices and contributions

DONATE TODAY! Click the link in our bio or visit:
https://foundationforwomenwarriors.org/donations/

P.S. All donations will be matched up to $10,000 and have double the impact thanks to an anonymous donor.
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#GivingTuesday #GivingTuesday2022 #GivingTuesdayMilitary #CyberMonday #CyberMondaySale #FoundationforWomenWarriors #FFWW #WomenVeterans #WomanVeteran #FemaleVeterans #FemaleVeteran #MilitaryVeterans #WomenInTheMilitary #MilitaryWomen @givingtuesday