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Summer of Self-Care: Self-Compassion

August 3, 2022 @ 6:00 pm - 7:00 pm

When we see someone experiencing physical or emotional pain, our heart instinctively goes out to them. For most of us, treating others with kindness and compassion comes naturally. But what about how we treat ourselves? Do we exhibit the same kindness and compassion to ourselves as we do to others? If you are like most people, the answer is emphatically no. When it comes to ourselves, harsh judgment and self-criticism are the norm. This lack of self-compassion is especially true during difficult times, which is exactly when we most need to be kind to ourselves.

This webinar is for you if you

  • Routinely criticize yourself
  • Refer to yourself unkindly
  • Feel guilty over not excelling at everything you do

 

In the Webinar you will learn about

  • The concept of self–compassion
  • The connection between self-compassion and other areas of our lives.
  • Tools to cultivate self-compassion

Register Here

 

 

Check out these other sessions for Summer of Self-Care:

June 1 @ 6pm – Introduction to Meditation

 

June 23 @ 3:30pm – Zumba

 

July 12 @ 6pm – Managing Anxiety with Mindfulness

 

July 21 @ 3:30pm – Zumba

 

August 25 @ 3:30pm – ZUMBA

 

 September 7 @ 6pm – SELF-ADVOCACY: A CORNERSTONE OF SELF-CARE

 

 

Details

Date:
August 3, 2022
Time:
6:00 pm - 7:00 pm
Event Categories:
, ,
Website:
https://us02web.zoom.us/webinar/register/WN_y4OdAwz5REmVQaYA7OTxTw

Organizer

Foundation for Women Warriors
Phone
3107332450
Email
info@f4ww.org
View Organizer Website

Venue

Online via Zoom
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