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Summer of Self-Care Session 1 – Finding Your Footing

Finding Your Footing: Staying Grounded When the Ground Keeps Moving
If you’ve been feeling unsteady lately, there’s nothing wrong with you and you’re not alone. The world is a lot right now, and even the most grounded among us are feeling it.
Join us for Finding Your Footing with Dr. Shayna Kaufmann, a psychologist and mindfulness teacher. This session is an invitation to pause, take stock, and reconnect with what actually steadies you — not in theory, but in specific, personal ways. Through guided reflection and simple experiential practices, you’ll leave with a clearer sense of your personal anchors and how to return to them when the ground starts moving again. This webinar is for women who are strong, capable, and also just a little tired of white-knuckling it alone.