Joy should not be reserved for the good times. And, it does not have to be a reward, something we need to earn by getting through the hard times. In contrast, joy can be self-care medicine, especially during challenging periods

Join us for Joy As Medicine with Dr. Shayna Kaufmann, a psychologist and mindfulness teacher.

This session explores joy as an intentional, everyday practice—one that is available even in the midst of challenge—and offers concrete, accessible ways to cultivate more of it in everyday life.

Participants will leave with simple practices that can shift their emotional state, support resilience, and reconnect them to moments of lightness and relief.