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Summer of Self-Care: What is Self-Care

May 10, 2023 @ 4:00 pm - 5:00 pm

Self-care means intentionally taking time to do things that help our mind, body, and spirit. By choosing to engage in actions that promote wellbeing, we can improve our health, reduce stress, and live more fully. Contrary to what some may think, self-care is not selfish. In fact, caring for ourselves not only reminds us that our needs are valid and a priority but also enhances our ability to more effectively care for others. Even small acts of daily self-care can have a big impact. Join us for this Summer of Self-Care kickoff session to learn more about the truths, myths, and roadblocks to self-care and some easy self-care practices.

This webinar is for you if you:
• Are curious about the nature and benefits of self-care
• Want to explore myths and roadblocks to self-care
• Want to learn some simple self-care practices to include in your daily life.

 

Register for the 4:00 pm PST session Here

 

Register for the 6:00 pm PST session Here

 

 

 

Upcoming sessions for Summer of Self-Care:

 

Self Compassion- A Self-Care Must-

June 7th at 4:00 pm PST or 6:00 pm PST

 

A Self-Caring Approach to Managing Anxiety-

July 12th at 4:00 pm PST or 6:00 pm PST

 

Cultivating Resilience- An Empowered Approach to Challenges-

August 9th at 4:00 pm PST or 6:00 pm PST

 

Details

Date:
May 10, 2023
Time:
4:00 pm - 5:00 pm
Event Categories:
,
Website:
https://us02web.zoom.us/webinar/register/WN_LywSoziyQPu-Ldn4MuT2hA#/registration

Organizer

Foundation for Women Warriors
Phone
3107332450
Email
info@f4ww.org
View Organizer Website

Venue

Online via Zoom
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