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June 2022

Summer of Self-Care: Yoga

June 13 - August 31
Island Yoga Coronado

This summer, decompress and refocus your energy to caring for yourself. Have fun learning new methods to lower anxiety, reduce stress, increase focus, and improve relationships. Treat yourself to free monthly mindfulness & meditation courses,…

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July 2022

Summer of Self-Care: Managing Anxiety with Mindfulness

July 12 @ 6:00 pm - 7:00 pm
Online via Zoom

Life seems to give most of us a constant stream of things to worry about (and that is without Covid in the mix). We worry about our loved ones, money, work and the unlimited “what…

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Teaching Your Children Good Money Habits

July 13 @ 5:30 pm - 6:30 pm
Online via WebEx

It’s never too early to teach children about basic money management. This session will look at some age-by-age questions and lessons to help you reinforce your family’s values about spending, giving, and saving. Teaching Your…

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Summer of Self-Care: Zumba

July 21 @ 3:30 pm - 4:30 pm

Spice up your fitness regime this summer! Get your heart pumping, your endorphins flowing and put a smile on your face with great music, great exercise and great fun! Each Zumba class will combine standing…

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Financial Wellness 360

July 26 @ 12:00 pm - July 28 @ 5:00 pm
Online via WebEx

Details coming soon...   Register Here: Register Today

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August 2022

Summer of Self-Care: Self-Compassion

August 3 @ 6:00 pm - 7:00 pm
Online via Zoom

When we see someone experiencing physical or emotional pain, our heart instinctively goes out to them. For most of us, treating others with kindness and compassion comes naturally. But what about how we treat ourselves?…

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Summer of Self-Care: Zumba

August 25 @ 3:30 pm - 4:30 pm

Spice up your fitness regime this summer! Get your heart pumping, your endorphins flowing and put a smile on your face with great music, great exercise and great fun! Each Zumba class will combine standing…

Find out more »

September 2022

Summer of Self-Care: Everyday Mindfulness

September 7 @ 6:00 pm
Online via Zoom

September 7, 6pm – Everyday Mindfulness Details Coming Soon... Everyday Mindfulness: https://us02web.zoom.us/webinar/register/WN_yXgXkl_rQOuPJ7snFboeiQ     Check out these other sessions for Summer of Self-Care: June 1 @ 6pm – Introduction to Meditation   June 23 @…

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Women & Money – Taking Control of Your Financial Future

September 14 @ 5:30 pm - 6:30 pm
Online via WebEx

This session will cover results and observations from Prudential’s research study “Financial Experiences and Behaviors Among Women” and provide an action plan for women to take control of their financial future. Women & Money –…

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November 2022

It’s Your Estate, Are You in Control?

November 2 @ 5:30 pm - 6:30 pm
Online via WebEx

Estate planning is not just about taxes and how to reduce them. In this session we will discuss that it's also about making sure that your assets are distributed as you wish and to whom…

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  • Earlier this month, the Women’s Health Clinic at Earlier this month, the Women’s Health Clinic at the Salem Veteran Affairs Medical Center was renamed after veteran Master Sgt. Silverine Vinyard James.

James retired from the U.S. Army after serving more than 22 years of active duty.

Learn more Silverine Vinyard James:
https://www.va.gov/salem-health-care/stories/womens-health-clinic-named-for-local-female-veteran/
    "Approximately 300 young women and men will arrive "Approximately 300 young women and men will arrive at the Coast Guard Academy Monday, June 27 to start Day One of their training as part of the incoming Class of 2026.

According to current estimates about 43 percent of the class are women, which will be the most in an incoming class ever"

Learn more:
https://www.hstoday.us/uscg/u-s-coast-guard-academy-planning-to-welcome-the-largest-number-of-women-in-an-incoming-class/
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#UnitedStatesCoastGuard #USCoastGuard #CoastGuard #USCG #USCGWomen #CoastGuardWomen #WomenInTheCoastGuard
#WomenInTheMilitary #MilitaryWomen #MilitaryWoman
    The Coast Guard Academy celebrated the 101st birth The Coast Guard Academy celebrated the 101st birthday celebration of Chief Petty Officer Mary Stewart, a veteran of the Coast Guard Semper Paratus Always Ready Women’s Reserves (SPARs), at the Cmdr. Merle J. Smith Consolidated Club, Friday, June 24.

Happy 101st Birthday Mary!

Learn more:
https://www.hstoday.us/subject-matter-areas/maritime-security/u-s-coast-guard-academy-hosts-spars-birthday-celebration/
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#UnitedStatesCoastGuard #USCoastGuard #CoastGuard #USCG #USCGWomen #CoastGuardWomen #WomenInTheCoastGuard
#WomenInTheMilitary #MilitaryWomen #MilitaryWoman #WomenVeterans #WomanVeteran #FemaleVeterans #FemaleVeteran #Veteran #Veterans #MilitaryVeterans #SPARS #SemperParatusAlwaysReady
    Sonar Technician (Surface) 1st Class Kate Haynes h Sonar Technician (Surface) 1st Class Kate Haynes has become the second woman in U.S. Navy history to qualify as an Acoustic Intelligence (ACINT) Specialist after recently completing the rigorous self-paced training program. In her new position, Haynes will not only contribute to the expertise essential to antisubmarine warfare (ASW) operations but will also serve as a mentor for women in a historically male dominated field.

Congratulations Kate Haynes!

Learn more:
https://www.navy.mil/Press-Office/News-Stories/Article/3070790/office-of-naval-intelligence-sailor-becomes-second-female-acoustic-intelligence/
Learn more:
https://www.navy.mil/Press-Office/News-Stories/Article/3070790/office-of-naval-intelligence-sailor-becomes-second-female-acoustic-intelligence/
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#UnitedStatesNavy #USNavy #Navy #WomenInTheNavy #NavyWomen #NavySailor #NavyVeteran #NavyLife #WomenInTheMilitary #MilitaryWomen #MilitaryWoman #ActiveDutyWomen #WomenInUniform #SonorTechnician #AcousticIntelligenceSpecialist
    "After taking in a break in 2021 while the Defense "After taking in a break in 2021 while the Defense Department did a review of dozens of advisory boards, the Defense Advisory Committee on Women in the Services is getting up and running again.

Five chairs were sworn in on March 22, and Wednesday, DoD announced a list of 14 new members, including retired female flag/general officers from across the services.

The announcement comes the day before the reconstituted committee’s first scheduled meeting, where members are set to get briefings on DoD women’s health and the Air Force Women’s Initiatives Team."

https://www.militarytimes.com/news/pentagon-congress/2022/06/22/pentagon-committee-on-women-in-the-military-is-back-in-business/
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#WomenInTheMilitary #WomanInTheMilitary #MilitaryWomen #MilitaryWoman #WomanVeteran #WomenVeterans #DepartmentofDefense #DOD #DefenseAdvisoryCommittee #WomenIntheServices #WomensInitiativesTeam #WomensHealth
    For the first time, 2 of the 540 rooms in the U.S. For the first time, 2 of the 540 rooms in the U.S. Capitol have officially been named after women, Margaret Chase Smith, whose achievements include passing the Women’s Armed Forces Integration Act in 1948 and Barbara A. Mikulski the longest-serving woman in Congress.

Learn more:
https://newhampshirebulletin.com/briefs/in-a-first-2-rooms-in-u-s-capitol-named-for-women-who-served-in-the-senate/
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#WomensArmedForcesIntegrationAct #USCapitol #Senate #USSenate #MilitaryWomen #MilitaryWoman #WomenInTheMilitary #WomanInTheMilitary #WomenVeterans #WomanVeteran #WomenMakingHistory
    On June 19th 1865, two years after the Emancipatio On June 19th 1865, two years after the Emancipation Proclamation was issued, enslaved African Americans were notified of their freedom by Union troops in Galveston Bay, TX.

Juneteenth marks the end of slavery and freedom for all in the United States.

#Juneteenth #EmancipationProclamation #Freedom #FreedomDay #History #IndependenceDay
    It’s never too early to teach children about bas It’s never too early to teach children about basic money management.

Join us on July 13th at 5:30pm for Teaching Your Children Good Money Habits.

This seminar will look at some age-by-age questions and lessons to help you reinforce your family’s values about spending, giving, and saving.

The seminar will cover important topics like:
- Money management
- Saving for short- and long-term goals
- Investing
- And more

Learn more or register today by clicking the link in our bio or visiting:
https://foundationforwomenwarriors.org/event/teaching-your-children-good-money-habits/

#WomenVeterans #WomanVeteran #FemaleVeterans #FemaleVeteran #MilitaryWomen #WomenInTheMilitary #MilitaryWoman #Military #WomenInFinance #EmergencySavings #Money #MoneyGoals #moneymanagement #moneytips #womenwhoinvest #moneycoach #wealthbuilding #financialfreedom #investors #investing #moneyhabits