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June 2022

Summer of Self-Care: Introduction to Meditation

June 1 @ 6:00 pm - 7:00 pm
Online via Zoom

Meditating, which can be as simple as pausing and taking three breaths, is the most immediate and accessible path to wellbeing. Anyone can do it (really!) and the benefits are countless. Meditation helps lower anxiety,…

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July 2022

Summer of Self-Care: Managing Anxiety with Mindfulness

July 12 @ 6:00 pm - 7:00 pm
Online via Zoom

Life seems to give most of us a constant stream of things to worry about (and that is without Covid in the mix). We worry about our loved ones, money, work and the unlimited “what…

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Teaching Your Children Good Money Habits

July 13 @ 5:30 pm - 6:30 pm
Online via WebEx

It’s never too early to teach children about basic money management. This session will look at some age-by-age questions and lessons to help you reinforce your family’s values about spending, giving, and saving. Teaching Your…

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Financial Wellness 360

July 26 @ 12:00 pm - July 28 @ 5:00 pm
Online via WebEx

Details coming soon...   Register Here: Register Today

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August 2022

Summer of Self-Care: Self-Compassion

August 3 @ 6:00 pm - 7:00 pm
Online via Zoom

When we see someone experiencing physical or emotional pain, our heart instinctively goes out to them. For most of us, treating others with kindness and compassion comes naturally. But what about how we treat ourselves?…

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September 2022

Summer of Self-Care: Everyday Mindfulness

September 7 @ 6:00 pm
Online via Zoom

September 7, 6pm – Everyday Mindfulness Details Coming Soon... Everyday Mindfulness: https://us02web.zoom.us/webinar/register/WN_yXgXkl_rQOuPJ7snFboeiQ     Check out these other sessions for Summer of Self-Care: June 1 @ 6pm – Introduction to Meditation   June 23 @…

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Women & Money – Taking Control of Your Financial Future

September 14 @ 5:30 pm - 6:30 pm
Online via WebEx

This session will cover results and observations from Prudential’s research study “Financial Experiences and Behaviors Among Women” and provide an action plan for women to take control of their financial future. Women & Money –…

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November 2022

It’s Your Estate, Are You in Control?

November 2 @ 5:30 pm - 6:30 pm
Online via WebEx

Estate planning is not just about taxes and how to reduce them. In this session we will discuss that it's also about making sure that your assets are distributed as you wish and to whom…

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  • Last week, a group of proud women gathered in fron Last week, a group of proud women gathered in front of the historic 4th Battalion on Marine Corps Recruit Depot Parris Island to unearth a time capsule that had been buried 10 years earlier, and to celebrate the persevering service of women in the Marine Corps.

“I hope we continue to tell the stories to the future generation of Marines...I have a lot of confidence in that passing of history and legacy. Integration is a part of the history, it is now a part of the story.

Learn more:
https://www.marines.mil/News/News-Display/Article/3030451/standing-the-test-of-time/
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#UnitedStatesMarineCorps #USMarineCorps #MarineCorps #USMC #Marines #Marine #WomenVeterans #WomanVeteran #FemaleVeterans #FemaleVeteran #Veteran #Veterans #MilitaryLife #MilitaryFamily #HonorHerService #EmpowerHerFuture
    "The Senate voted unanimously late Wednesday to co "The Senate voted unanimously late Wednesday to confirm Adm. Linda Fagan as the next commandant of the U.S. Coast Guard, the first woman ever to lead a military service.

Fagan is slated to take the helm of the service June 1 in a ceremony at Coast Guard Headquarters in Washington, D.C."

Learn more:
https://www.military.com/daily-news/2022/05/12/coast-guard-admiral-becomes-first-woman-lead-us-military-branch.html
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#UnitedStatesCoastGuard #USCoastGuard #CoastGuard #USCG #WomenInTheCoastGuard #Admiral #WomenInTheMilitary #MilitaryWomen #MilitaryWoman #ActiveDuty #USArmedForces #ArmedForces #Military #USMilitary #WomenMakingHistory #HonorHerService #EmpowerHerFuture
    We are honored to announce Adam Couch, Marine Corp We are honored to announce Adam Couch, Marine Corps Combat Veteran, has joined our Board of Directors.

Adam is a cybersecurity and data privacy leader who heads Socium Security’s consulting practice. He has extensive experience as a fractional Chief Information Security Officer serving clients in government, military, healthcare, tech startups, and market research. 

Prior to leading Socium Security, he held positions managing professional and managed services operations in widely recognized cybersecurity consulting firms, leading major cybersecurity incident response engagements, and supporting the military as a defense contractor. 

Adam is a Marine Corps Combat Veteran who served in various theatres throughout his five years of service. He holds a B.S. in Administration of Justice from Park University with a focus in anti-terrorism. 

To learn more:
https://foundationforwomenwarriors.org/bios/adam-couch/
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    This summer, decompress and refocus your energy to This summer, decompress and refocus your energy to caring for yourself. Have fun learning new methods to lower anxiety, reduce stress, increase focus, and improve relationships.

Treat yourself to free monthly mindfulness & meditation courses, plus vouchers for virtual Zumba.

June 1 @ 6pm – Introduction to Meditation
June 23 @ 3:30PM - Zumba
July 12 @ 6pm – Managing Anxiety with Mindfulness
July 21 @ 3:30pm - Zumba
August 3 @ 6pm – Self-Compassion
August 25 @ 3:30pm - Zumba
September 7 @ 6pm – Everyday Mindfulness

To sign up, visit the link in our bio.
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#Summer #SummerPlans #SelfCare #SelfCareSummer #SummerReady #Meditation #Zumba #Anxiety #Mindfulness #SelfCompassion #WomenVeterans #WomanVeteran #MilitaryWoman #MilitaryWomen #WomenInTheMilitary #SummerFun
    Happy Mother's Day! In honor of Mother's Day, sup Happy Mother's Day!

In honor of Mother's Day, support our women veteran moms with essential supplies such as hygiene supplies, strollers, car seats and baby blankets.

It's quick and easy. Just visit our Amazon Wishlist to send items directly to Foundation for Women Warriors’ warehouse in Vista.

Click the link in our bio or visit:
https://www.amazon.com/hz/wishlist/ls/1TURAO5T1QN0A
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#MothersDay #HappyMothersDay #MilitaryMom #MomLife #Mom #BestMomEver #WomenVeterans #WomanVeteran #Women #WomenSupportingWomen #SelfCare #AmazonWishlist #Volunteer #Donate #MothersDayDrive
    Join Foundation for Women Warriors and Prudential Join Foundation for Women Warriors and Prudential for a Prudential Pathways Seminar: Budgeting and Emergency Savings.

Creating a budget is a roadmap to make the most of the money you earn and allows you to be intentional on how much you spend and save. Establishing an emergency savings fund will help you prepare for unexpected expenses or loss of income and help you feel in control of how to spend and save with a purpose.

The seminar will cover important topics, like these:
- Taking an in-depth inventory of your finances
- Setting up and fine-tuning your budget
- Finding ways to save more and create an emergency savings fund
- And more

Register today by clicking the link in our bio or visit:
https://web.cvent.com/event/9df7eac6-ae2d-4418-b201-8aed6e3feaab/summary
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#WomenVeterans #WomanVeteran #FemaleVeterans #FemaleVeteran #MilitaryWomen #WomenInTheMilitary #MilitaryWoman #Military #WomenInFinance #Budget #EmergencySavings #Money #MoneyGoals #moneymotivation #successmindset #moneytips #womenwhoinvest #moneycoach #wealthbuilding #financialfreedom #womenandmoney #investors #WomensEmpowerment
    About 2,000 people celebrated the legacy of the WA About 2,000 people celebrated the legacy of the WASP on their eightieth homecoming. WASP family members, aviation history buffs, and visitors celebrated the all-female squadron who served their country during World War II. The sole WASP in attendance was Shirley Chase Kruse, who greeted all who came up to her.

Learn more about the WASP 80th celebration:
https://www.aopa.org/news-and-media/all-news/2022/may/05/80-years-of-inspiration
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#WomenAirforceServicePilots #WASP #FlyGirls #UnitedStatesAirForce #USAirForce #AirForce #WomenInTheAirForce #Military #WomenInTheMilitary #MilitaryWomen #MilitaryWoman #WomenVeterans #WomanVeteran #FemaleVeterans #FemaleVeteran #Veteran #Veterans #MilitaryVeterans #WomenMakingHistory #Inspiration #WomenEmpoweringWomen
    Vivian C. “Millie” Bailey, a World War II vete Vivian C. “Millie” Bailey, a World War II veteran who served in the Army as unit commander died of a stroke Sunday in her home at Vantage Point residences in Columbia. She was 104.

“She was a person who absolutely loved life and was very clear in her opinions having served in the military, and I never saw her treat anyone with disrespect. She was just an all-around good and loving human being,”

Learn more:
https://www.baltimoresun.com/obituaries/bs-md-ob-vivian-bailey-20220504-wrlnnkhlj5dqpotd5ehfuzxtc4-story.html
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#Veterans #Veterans #WomenVeterans #WomanVeteran #FemaleVeterans #FemaleVeteran #Military #WomenInTheMilitary #MilitaryWomen #MilitaryWoman #BlackHistory #WomensHistoryMonth #WomensHistory #WomensArmyCorps #USArmy #Army #WomenInTheArmy #Soldiers #BreakingBarriers #PavingTheWay #RoleModels #Inspiration #Trending