Summer of Self-Care Session 3 – Joy as Medicine
Joy as Medicine: Small Practices, Real Impact Joy should not be reserved for the good times. And, it does not have to be a reward, something we need to earn by getting through the hard […]
Read More
Summer of Self-Care Session 2 – Asking for Help
Asking for Help: The Self-Care Nobody Talks About Most conversations about self-care focus on what we do for ourselves alone. This session turns that idea inside out. Learning to ask for help, to receive support […]
Read More
Summer of Self-Care Session 1 – Finding Your Footing
Finding Your Footing: Staying Grounded When the Ground Keeps Moving If you’ve been feeling unsteady lately, there’s nothing wrong with you and you’re not alone. The world is a lot right now, and even the […]
Read More
Women Warriors
Aleecia Smith: Rediscovering Strength Through WVL
“This program is designed to help you grow and develop and everyone here wants you to succeed” Aleecia Smith, a United Sates Navy veteran, was proud to have moved up the ladder as an individual […]
Read More