Summer of Self-Care Session 3 – Joy as Medicine
Joy as Medicine: Small Practices, Real Impact Joy should not be reserved for the good times. And, it does not have to be a reward, something we need to earn by getting through the hard […]
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Summer of Self-Care Session 2 – Asking for Help
Asking for Help: The Self-Care Nobody Talks About Most conversations about self-care focus on what we do for ourselves alone. This session turns that idea inside out. Learning to ask for help, to receive support […]
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Summer of Self-Care Session 1 – Finding Your Footing
Finding Your Footing: Staying Grounded When the Ground Keeps Moving If you’ve been feeling unsteady lately, there’s nothing wrong with you and you’re not alone. The world is a lot right now, and even the […]
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Decompress Your Stress | Part 4
Is burnout creeping in while you keep pushing through? Take a mindful pause with us. Join us for Decompress Your Stress — a free, virtual experience designed just for women veterans. In this uplifting session, […]
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Decompress Your Stress | Part 3
Feeling the weight of daily stress? Decompress Your Stress — a free, virtual experience designed for veterans, is just a few days away. Reset and recharge with Dr. @Shayna Kaufmann, a psychologist and mindfulness teacher, […]
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Decompress Your Stress | Part 2
How do you reduce your stress? Join us for Decompress Your Stress — a free, virtual webinar, with Dr. Shayna Kaufmann, a psychologist and mindfulness teacher. In this session you will learn how to adopt […]
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Decompress Your Stress | Part 1
Feeling anxious or stressed? You’re not alone — we’re here to help! Join us for Decompress Your Stress with Dr. Shayna Kaufmann, a psychologist and mindfulness teacher. In this free virtual session, participants will learn […]
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