Summer of Self-Care Session 3 – Joy as Medicine
Joy as Medicine: Small Practices, Real Impact Joy should not be reserved for the good times. And, it does not have to be a reward, something we need to earn by getting through the hard […]
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Summer of Self-Care Session 2 – Asking for Help
Asking for Help: The Self-Care Nobody Talks About Most conversations about self-care focus on what we do for ourselves alone. This session turns that idea inside out. Learning to ask for help, to receive support […]
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Summer of Self-Care Session 1 – Finding Your Footing
Finding Your Footing: Staying Grounded When the Ground Keeps Moving If you’ve been feeling unsteady lately, there’s nothing wrong with you and you’re not alone. The world is a lot right now, and even the […]
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